NPC Man Bodybuilding Posing & Trunks Rules

POSING SUITS:

• All suit bottoms must be V-shaped, no thongs are permitted.
• Suits worn by male competitors must be plain in color with no fringe or wording.
• Posing Suits worn by female competitors must be two-piece but may include a printed design with fringes, lace, sparkle or fluorescents that are in good taste.
• All suits will be inspected at the check-in’s. Every competitor must wear their competition suit under their clothing to check-in’s for inspection. If your suit is not inspected you will not be permitted to compete. No Exceptions.
• If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. No Exceptions.
• Competitors are not permitted to alter the fit of the posing suit by hiking it up in the back or by pulling up the sides at any time while posing on stage.
• Take a look at our recent NPC contest galleries for examples of approved NPC Posing Suits.

 

POSING ROUNDS:

Mandatory round poses:

 

• Front Double Bicep
• Front Lat Spread
• Side Chest
• Side Tricep
• Rear Double Bicep
• Rear Lat Spread
• Abdominals with one thigh
• Men Only: Favorite Most Muscular
• NO Gymnastic Moves Are Allowed

Individual presentation:

 

• Begin when ready – no signal is nece
• ssary from the Head Judge.
• Maximum of 60 seconds with a warning when 10 seconds remain.
• You are not obligated to use all 60 seconds.
• Lying on the floor is not permitted.

 

Relaxed:

 

• Keep your feet flat
• Keep your heels together
• Hold your arms at your sides
• No excessive twisting
• Your head must be facing the same direction as your feet

 

All information about NPC rules : https://npcnewsonline.com/